The Hidden Link Between Health and Wealth
Building wealth is a result of smart professional and financial decisions, but it’s also about the right lifestyle habits. Tom Corley, who surveyed hundreds of self-made millionaires, identifies key habits that contribute to their success. In his book Change Your Habits, Change Your Life, Corley highlights how waking up early, focusing on self-improvement, and diversifying income streams are crucial for building lasting wealth. Here’s a closer look at these habits:
- The Power of Early Mornings: Why Self-Made Millionaires Wake Up Early
- Reading and Focused Thinking: How Self-Improvement Drives Success
- How Healthy Habits Lead to Greater Wealth and Success
The Power of Early Mornings: Why Self-Made Millionaires Wake Up Early
One of the most common habits among self-made millionaires is getting up early—often at least three hours before their workday starts. According to Tom Corley, the author of Change Your Habits, Change Your Life, many use this early morning time to tackle personal projects, plan their day, or fit in exercise. Corley believes that waking up early gives individuals a sense of control and confidence over their day. It’s a habit that not only boosts productivity but also allows for a calm, focused start before the chaos of the day sets in.
Reading and Focused Thinking: How Self-Improvement Drives Success
Self-made millionaires also make time each day for reading and reflection. A staggering 88% of those surveyed by Corley spend at least 30 minutes each day reading, with a focus on biographies, history, and self-help books. The goal is to constantly improve and learn from the experiences of others. Moreover, they set aside at least 15 minutes each day for focused thinking, allowing them to process their thoughts, plan, and reflect on their personal and professional goals. This daily routine fosters clarity and helps reduce stress, leading to better decision-making and higher levels of success.
How Healthy Habits Lead to Greater Wealth and Success
Maintaining good health is not just about feeling good—it’s a key factor in achieving wealth and success. Many self-made millionaires prioritize regular exercise, as it helps boost energy, focus, and motivation. According to Corley’s research, 76% of wealthy individuals make time for at least 30 minutes of aerobic exercise each day. Physical activity helps clear the mind and improves productivity, which can have a direct impact on both personal and professional achievements.
Additionally, self-made millionaires understand the importance of sleep. Nearly 90% of them get at least 7-8 hours of sleep each night, recognizing that proper rest is crucial for memory, creative thinking, and decision-making. By balancing work with self-care, these individuals maintain the mental and physical stamina needed to achieve long-term success. By adopting healthy habits like regular exercise, good sleep, and stress management, you can enhance both your well-being and your potential for wealth.
Incorporating healthy habits into your daily routine—whether through exercise, sleep, or focused thinking—can significantly boost both your well-being and your path to success. By prioritizing your health and making intentional choices, you set yourself up for long-term wealth and achievement. Success isn’t just about what you do—it’s about how you take care of yourself along the way.
Best Regards: BEVOHO
