A walk, a run, a breath so deep,
Awakens joy we long to keep.
Muscles burn, the heartbeat climbs,
Yet thoughts grow calm, like softened chimes.
The body moves, the mind finds peace—
In every step, a small release.
Not just for strength, but clarity too,
In motion, we find something true.
Best Regards: BEVOHO
Small Moments, Big Impact: Embrace Gratitude Daily Gratitude is more than just a nice feeling, it’s a powerful tool for improving our well-being and enhancing the quality of our lives. Whether it’s boosting mental health, improving physical health, or strengthening our relationships, practicing gratitude has been shown to make a real difference. Let’s see how…
Red Clover: A Powerful Herb for Menopause & More Red clover (Trifolium pratense) is quickly becoming a top herbal supplement for those seeking natural relief from common age-related symptoms. Whether you’re managing menopause, boosting bone strength, or supporting heart health, red clover could offer a variety of benefits. This week, we’re diving into three major…
Bring Nature Inside: How to Start Your Own Indoor Garden Have you ever thought about growing your own fresh herbs, greens, or even small fruits right at home? Starting an indoor garden is an excellent way to enjoy homegrown food, improve your living environment, and even reduce your carbon footprint, all from the comfort of…
Fueling Your Body Right: Understanding Macronutrients In the ever-evolving world of health and wellness, the concept of macronutrients has taken center stage, with diets and influencers promoting various strategies to optimize our intake. But what exactly are macronutrients, and how can they shape our health? Lets dive into three key topics surrounding macronutrients and how…
Fighting Glycation: Your Guide to Prevention Good evening! This is BEVOHO, a dedicated team of health enthusiasts, scouring the latest research and trends to bring you the inside scoop on all things wellness. Todays scoop: Want to learn more? Here are some good sources! What is glycation and why it matters Glycation is a biochemical…
Restful Nights: Tips for Better Sleep as You Age As we age, sleep can become more elusive. If you’ve found yourself waking up earlier, struggling to fall asleep, or experiencing more restless nights, you’re not alone. While these changes are common, they don’t have to become the norm. There are plenty of ways to improve…